Massage Sessions
Our therapists offer professional massages to help you feel more relaxed and engergize your day! You can schedule your massage appointment at the Member Services Desk or call 322-5300.
Massage Hours:
Monday - Friday: 9:00am - 9:00pm
Tuesday & Thursday: 7:00am - 9:00am also
Saturday: 9am - 5:30pm
Sunday: 11:30am - 4:30pm
Our Massage Therapists
All Avera McKennan Fitness Center therapists are certified through a credentialed massage school and hold current licensure with the City of Sioux Falls. All of our massage therapists are certified in Swedish Massage, but also provide a variety of techniques used in dependently or in combination. Your therapist will perform a personal consultation prior to the massage to design the massage that best meets your needs.
Benefits of Massage
- Lowers blood pressure
- Increases circulation
- Improves flow of lymph through the lymphatic vessels
- Relaxes muscle tension and relieves spasms
- Aids in improving range of motion
- Promotes general relaxation and stress relief
- Raises level of energy and alertness
- Leads to an enhanced feeling of overall well-being
- Can relieve pain, aid in healing and stimulate self-healing
- Reduces mental and physical fatigue and promotes better sleep
- Improves posture
- Promotes faster healing of injured muscular tissue
Massage Techniques
- Swedish Massage
- Sports Massage
- Myofascial Release
- Acupressure
- Reflexology
- Hot Stone Massage
- Deep Tissue
- Prenatal Massage
Additional Services
- Tune Ups (10 minute seated massages)
- 15 minute table massage
- Spa Treatments: Hand paraffin dip, foot paraffin dip or foot spa. These 15-minute treatments can be scheduled individually or with other services listed.
Medical Considerations
At your first visit, your therapist will ask general health questions before beginning your massage session. It is very important that you inform the therapist of any health problems or medications you are taking. In some cases, if you are under a doctor's care, it is strongly advised that you ask for a written recommendation from your doctor for massage, prior to your session.
Scheduling Information
Schedule your massage appointment at the Member Services Desk or call 322-5300. Massage and Spa Services are available to members and nonmembers.
We want you to benefit from the full massage session, so be sure to arrive a few minutes before your appointment time. If you will be late, please call us, and remember, this will shorten your session.
Massage Cancellation Policy
Massage cancellations must be received the day before a scheduled massage appointment to avoid being charged for that massage.
Worksite Massage
Ask us how you can reward your employees with at-the-worksite seated massage.
Gift Certificates
Give the gift of therapeutic massage to family, friends and business associates. Massage gift certificates can be purchased for one session, a package of five, or a combination of services.
