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Avera McKennan Fitness CenterAvera McKennan Fitness Center
Class Schedule

You can view our weekly class schedule for the month below.

Monday Classes

Time Class Room Mins Instructor
5:40 AM Deep Water Interval Training Lap Pool 50 Rhonda
5:45 AM Aerobic Circuit Aerobic Studio 45 Rebecca
5:45 AM Early Morning Yoga MindBody Studio 45 Rotation
5:45 AM Power Pacing 45 Rotation
7:30 AM Burdenko Deep Water Walking Lap Pool 50 Rhonda
8:30 AM Arthritis ROM Therapy Pool 45 Tonya
8:30 AM Shallow Water Interval Training Lap Pool 45 Rhonda/Denise
8:45 AM All Step Aerobic Studio 45

Holly
9:15 AM Arthritis ROM Therapy Pool 45 Tonya
9:30 AM Deep Water Interval Training Lap Pool 45

Denise
9:35 AM Xtreme Pump/Crunch Aerobic Studio 30 Holly
9:45 AM Progressive Mat Pilates MindBody Studio 45 Karri
10:15 AM Aqua Chi Therapy Pool 45 Glenda/Sheryl
10:45 AM Lite-N-Low Exercise Aerobic Studio 45 Rotation
4:30 PM Deep Water Interval Training Lap Pool 45 Stephanie
4:30 PM Cardio Strength/Combo Aerobic Studio 45 Jennie/Stacey
5:30 PM Progressive Mat Pilates Aerobic Studio 45 Joni
5:30 PM Aqua Chi  Therapy Pool 40 Glenda
5:30 PM Power Pacing 45 Rotation
5:45 PM Cardio Blast & Strengh Conditioning Lap Pool 45 Tonya
5:45 PM Power Yoga  MindBody Studio 75 Angie
6:15 PM Bootcamp Basketball Court 30 Rotation
6:45 PM Tai Chi Forms Aerobic Studio 45 Glenda

Tuesday Classes

Time Class Room Mins Instructor
5:40 AM Cardio Blast/Aqua Pilates Lap Pool 50 Sharon
5:45 AM Power Pacing 45 Natasha
5:45 AM PowerFlex  Aerobic Studio 45 Amy/Holly
5:45 AM Progressive Mat Pilates  Mind/Body Studio 45 Karri
6:40 AM 12/2 Early Zumba Aerobic Studio 40 Barbara
7:30 AM Deep Water Interval Training Lap Pool 45 Rhonda/Denise
8:15 AM Power Pacing 45 June
8:30 AM Gentle Yoga Mind/Body Studio 75 Colleen
8:30  AM Fibromyalgia/Arthritis ROM Therapy Pool 45 Tonya
9:00 AM Bootcamp Basketball Court 45 Karri
9:15 AM Fibromyalgia/Arthritis ROM Therapy Pool 30 Tonya
9:30 AM Shallow Water Interval Training Lap Pool 45 Sheryl
9:35 AM Xtreme Pump/Crunch Aerobic Studio 50 Karri
10:00 AM Just Stretch Mind/Body Studio 30 Joni
10:15 AM Aqua Pilates Lap Pool 30 Sheryl
10:45 PM Senior Circuit Gym 45 Joann
4:30 PM Step Circuit Aerobic Studio 45 Joni
5:30 PM Power Pacing 45 Tasha/Holly
5:30 PM Step/PowerFlex Aerobic Studio 60 Sherri
5:30 PM Gentle Yoga MindBody Studio 60 Cena
5:45 PM Aqua Chi Therapy Pool 45 Glenda
5:45 Deep WaterInterval & Strength Training Lap Pool 45 Rhonda/Bobbie
6:30 ZUMBA Aerobic Studio 45 Addie
6:35 PM Progressive Mat Pilates Aerobic Studio 45 Virginia

Wednesday Classes

Time Class Room Mins Instructor
5:40 AM Burdenko Deep Water Walking Lap Pool 50 Rhonda
5:45 AM Cardio Mix Aerobic Studio 45 Amy/Holly
5:45 AM Power Pacing 45 Jackie
5:45 AM Early Morning Yoga Mind/Body Studio 60 Deb Y
8:15 AM Circuit Challenge Fitness Floor 30 Chad
8:30 AM Shallow Water Interval Training Lap Pool 45 Cristi
8:30 AM Intermediate Yoga Mind/Body Studio 75 Jill
8:45 AM Kick, Punch & Crunch  Aerobic Studio 60 Karri
9:15 AM Arthritis ROM Therapy Pool 55 Sheryl
9:30 AM Deep Water Interval Training Lap Pool 45 Cristi
9:45 AM Progressive Mat Pilates Aerobic Studio 45 Chad
10:00 Strength and Balance Mind/Body Studio 30 Marcia
10:15 AM Aqua Chi Therapy Pool 45 Sheryl
10:45 AM Lite-N-Low Circuit Aerobic Studio 45 Joni
4:30 PM Deep Water Interval Training Lap Pool 45 Sharon
4:30 PM Power Pacing/Balls & Beyond Aerobic Studio 55 Joni
5:30 PM Power Pacing Xtreme 60 Tasha/Lesley
5:30 PM ZUMBA Aerobic Studio 45 Addie
5:45 PM Chinese Fan Boxing Practice Mind/Body Studio 30 Glenda
5:45 PM Cardio Blast + Strength Lap Pool 45 Denise/Stacey
6:30 PM Kickbox/Step & PowerFlex Aerobic Studio 60 Jessica
6:30 PM Power Yoga Mind/Body Studio 75 Angie

Thursday Classes 

Time Class Room Mins Instructor
5:40AM Shallow Water Interval Training Lap Pool 50 Sharon
5:45 AM Power Pacing 45 Karri/Natasha
5:45 AM Progressive Mat Pilates MindBody Studio 45 Jackie
5:45 AM PowerFlex Aerobic Studio 60 Rotation
6:40 AM Specialty Zumba Aerobic Studio 40 Barbara
7:30 AM Deep Water Interval Training Lap Pool 45 Rhonda/Bobbie
8:15 AM Power Pacing 45 Joni/June
8:30 AM Gentle Yoga MindBody Studio 75 Deb B
8:30 AM Fibromyalgia/Arthritis ROM Therapy Pool 45 Tonya
8:45 AM ZUMBA Aerobic Studio 45 Addie
9:00 AM Bootcamp Basketball Court 50 Holly
9:15 AM Fibromyalgia/Arthritis ROM Therapy Pool 45 Tonya
9:30 AM Cardio Swim & Strength Conditioning Lap Pool 45 Sheryl
9:45 AM PowerFlex Aerobic Studio 40 Holly
10:00 AM Just Stretch Mind/Body Studio 30 Joni
10:15 AM Aqua Chi Therapy Pool 45 Glenda
10:45 AM Senior Circuit Gym 45 Joann
5:30 PM Power Pacing 30 Joni/June
5:30 PM Mat Pilates/Yoga Fit Combo  Aerobic Studio 60 Karri/Jessica
5:30 PM Gentle Yoga Mind/Body Studio 60 Mary Jane
5:45 PM Aqua Chi Therapy Pool 45 Glenda
5:45 PM Deep Water Interval & Strength Lap Pool 60 Bobbie
6:00 PM Bootcamp Basketball Court 45 Rotation
6:35 PM Intro/Level I - Mat Pilates Aerobic Studio 45 Virginia

Friday Classes

Time Class Room Mins Instructor
5:40 AM Deep Water Interval Training Lap Pool 50 Rhonda
5:45 AM Early Morning Yoga Mind/Body Studio 60 Deb Y
5:45 AM Power Pacing 45 Holly
5:45 AM Sport Conditioning Aerobic Studio 45 Rebecca
6:40 AM Specialty Schedule Zumba Aerobic Studio 40 Barbara
8:15 AM Power Pacing Xtreme 60 Natasha
8:30 AM Shallow Water Interval Training Lap Pool 45 Addie
8:30 AM Intermediate Yoga Mind/Body Studio 75 Colleen
8:45 AM Cardio/PowerFlex Aerobic Studio 60 Joni
9:15 AM Arthritis ROM Therapy Pool 55 Sheryl
9:30 AM Deep Water Interval Training Lap Pool 45 Denise
9:50 AM Intro/Level I - Mat Pilates Aerobic Studio 45 Glenda
10:00 Strength and Balance Mind/Body Studio 30 Marcia
10:45 AM Lite-N-Low Exercise Aerobic Studio 45 Sheryl
4:30 Power Pacing 45 Karri
4:30 Deep Water Interval Training Lap Pool 45 Rotation

Saturday Classes

Time Class Room Mins Instructor
7:30 Power Pacing Xtreme 60 Instructor Rotation
8:15 AM Power Pacing 45 Instructor Rotation
8:15 AM Progressive Mat Pilates Aerobic Studio 45 Instructor Rotation
8:30 AM

Shallow/Deep Water Rotation

 Lap Pool 45 Instructor Rotation
9:00 AM Circuit Challenge Fitness Floor 45 Rebecca
9:15 AM Saturday Yoga Mind/Body Studio 75 Instructor Rotation

Pilates Reformer Classes for Fee

Time Day of Week Room Mins Instructor
9:30 AM Monday Pilates Room 45 Andrea/Ryan
11:00 AM Tuesday  Pilates Room 45 Chad
5:30 PM Wednesday Pilates Room 45 Joann
10:00 AM Friday Pilates Room 45 Ryan
9:15 AM Saturday Pilates Room 45 Rotation

Punch cards available:

5-classes card for $90.00 • 10-classes card for $175.00
You must sign-up 2 days in advance at the front desk. Avera McKennan Fitness Center