October is National Breast Cancer Awareness Month
This year more than 211,000 new cases of breast cancer are expected in the United States. Breast Cancer is the leading cause of death in women between the ages of 40 and 55. The good news is breast cancer is treatable, and early detection has accounted for more than two million breast cancer survivors living in the United States today.
According to research, maintaining a healthy lifestyle can reduce the chances of developing breast cancer. Here are some steps you can take to maintain good breast health:
- Get regular mammograms, beginning at age 40. It can detect breast cancer up to two years before it is large enough to be felt.
- Have a breast examination by a doctor every year starting at age 20.
- Perform monthly self-exams to learn the normal feel of your breasts. Eight out of ten breast lumps are not cancerous. If you find a lump, don't panic-call your doctor for an appointment.
- Maintain a low-fat diet including fruits, vegetables and whole grains.
Get regular exercise three or more times a week.
- Limit alcohol consumption. Regular use of even small amounts of alcohol has shown to increase breast cancer risk.
- Don’t smoke. Smoking causes cancer, heart disease and many chronic illnesses; it also negatively affects the health of others.
Breast Cancer Awareness month is a great time to concentrate on prevention. Remember, early detection and awareness can save lives!
