HMHC Wellness Center
Hegg Wellness Center is dedicated to promoting your health. There is always a wellness staff member available to help get you started or help with any questions. Cardiovascular health is promoted by providing treadmills, stationary bicycles, elliptical, and NuStep's. Muscular strength and endurance is promoted by providing weight machines to target all the major muscle groups of the body, free weights, stability balls, and weighted medicine balls to name a few.
Please call 476-8081 for more information about the HMHC Wellness Center or any of the programs offered.
Hours
- Monday-Wednesday 5:00 am - 9:00 pm
- Thursday 5:00 am - 8:00 pm
- Friday 5:00 am - 6:00 pm
- Saturday 7:00 am - 12:00 pm
- Sunday Closed
Membership Cost (Billed at the end of each month)
- $25.00/month - Individual
- $35.00/month - Couple or Family
- $225.00 - Individual year membership
- $325.00 - Couple or Family year membership
Employee Family Cost
- $10.00/month for spouse
- $20.00/month for family
Corporate Cost
- $20.00/month - Individual
- $30.00/month - Couple or Family membership
Personal Training
The Hegg Wellness Center offers an excellent Personal Training program that allows participants to work one-on-one with a Personal Trainer. Personal Training is a results-driven exercise program designed specifically for you.Your personal trainer will motivate you and provide the direction necessary to reach your individual health and wellness goals.
Personal Training Per Session Prices
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Staff/Members
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Non-Members
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1 Session
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$20.00
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$30.00
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3 Sessions
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$45.00
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$55.00
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6 Sessions
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$60.00
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$70.00
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8 Sessions
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$85.00
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$95.00
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12 Sessions
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$110.00
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$120.00
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Personal Training Programs
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Staff/Members
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Non-Members
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6 Week Program
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$120.00
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$130.00
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6 Week Program + Nutrition Plan
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$125.00
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$135.00
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8 Week Program
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$135.00
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$145.00
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8 Week Program + Nutrition Plan
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$140.00
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$150.00
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To sign up for personal training, please call 476-8081.
HMHC Wellness Classes
Power Pace - an exciting new twist on biking. Your instructor will lead you through the top rated aerobics class to burn calories and get into great shape. This class is low impact and high cardio - beginners welcome.
Warning - this class is guaranteed to make you SWEAT! Towel and water bottle required.
Located above City Hall - limit 14 per class.
Pilates - this class focuses on core strength and stability. You will develop your flexibility and balance as you tone your muscles. Anyone can do Pilates and see results after only a few classes. Join us for a good work out in a relaxing environment!
Located above City Hall - limit 10 mats available per class or bring your own mat.
Circuit Training - Created to sculpt and strengthen the body's major muscle groups by using the cardio and resistance machines, hand weights and much more. This class incorporates cardio, muscle toning, and FUN! Located in the HMHC Wellness Center.
To sign up for classes call the HMHC Wellness Center at (712) 476-8081
Athletic Enhancement Camps
The goals of this program are to help athletes reach full potential through agility, Plyometrics, speed, and endurance training. These camps will help athletes reach their full potential through sport specific agility, Plyometrics, and speed training. This program will also reduce the number of injuries that athletes may incur by implementation of appropriate conditioning and building a proper strength base for the upcoming sport seasons.
Our summer session is a 4 or 8 week program running from the end of May to end of July. Athletes will attend 2 sessions per week. The 4-week sessions will be held on Tuesdays and Thursdays. The 8-week sessions will be held on Mondays and Wednesdays
Typically camp sessions last approximately 1 ½ to 2 hours.
Please call 476-8081 to sign up for an Athletic Enhancement Camp.
