Reaction Time/Agility

Reaction time is a vital component in nearly every sport, from hitting a fastball, to deciding when to make a cut to outrun a linebacker. Studies have shown that reaction time - that period between the introduction of a stimulus and the first observable response - can be improved.

Avera McKennan Acceleration results in significant improvement in speed, vertical jump, strength, quickness and agility. In fact, ASI athletes have experienced an average of a .15 second improvement in Pro Agility.